How do I become mentally strong?

Start with only 12–24 hours.

2. One More Rep

Before We Begin: The Principle of Progressive Overload

Do you think a lot of sociopaths' parents kill themselves for having brought such disgusting evil into the world? How much shame and disgust must they carry?

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

If you try to do too much too soon, you will burn out and quit EVERY single time.

It just won’t happen. You have to work up to it and slowly build your mental

Its year 2041, and president Hunter Biden has ordered every republican who sweared at him to be arrested and shot. I am on my way to the death row listening to the cheer of the Liberal mob chanting death death death. How can I escape?

4. Meditate

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

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6. Wake Up Earlier (Without Sleeping Less)

But if you’re doing this SOLELY to test your mental

Seriously.

Is it possible for sociopaths to feel genuine remorse for their actions or thoughts towards others, even if they are skilled at hiding it from others?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

3. Turn Off the AC

1. Cold Showers

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strength?

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

toughness, then add some temptation and make it harder to say “No”.

Im not transphobic/homophobic but, am I in the wrong for being uncomfortable when a trans person comes into the lockeroom? I just dont want them to stare at me while Im changing.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Do 11 pullups instead of 10.

I’m just better at handling the suck.

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It’s funny…

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

strength.

Will my parents go to hell if I don't wear hijab, they tried to convince me and they provided it to me but I don't want to wear it?

Put up with a cold winter afternoon with no heat.

strength over time.

Do 21 pushups instead of 20.

What is the difference between anxiety and depressive neurosis?

Start this off by doing it for one day.

And it’s exactly how it sounds.

Mental

Why cant I breathe when I sleep on my back, I can breathe if im on my side or stomach but I feel uncomfortable since either my neck is twisted or my back is in pain, im physically healthy and my surroundings are clean so whats the problem?

The same way you get physically stronger…

strength isn’t rocket science.

7. Go Through Hell Week

Why are women attracted to ugly guys?

So how do you cultivate mental

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

In the Navy SEAL training program, there’s an event known as hell week.

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Have a short event where you complete a certain set of mentally challenging activities every day.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Cold showers are bar none one of the FASTEST ways to build mental

With so much evidence supporting the flat Earth theory, why aren't more resources dedicated to studying it?

I’d challenge you to stretch your mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

And you’ll be amazed by the hidden strength your body has.

Our lives are way too easy.

Here are a few ideas to get you started .

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Try it… You’ll see.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Start out small with only 10–30 seconds after your normal shower.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Do just ONE more rep when you don’t think you can.

as a Navy SEAL.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Sit in the car on a hot day without cranking up the AC.

Plain and simple.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

toughness.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

It’s simply learning to be comfortable doing things you don’t want to do.

Don’t give up quality sleep to do this.

toughness is to meditate.

One of the HARDEST thing you can do to build your mental

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

5. Give Up a Vice

Within a few months, you’ll be astounded by your levels of mental

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

toughness is to wake up earlier.

It’s funny to me how often people ignore this principle in their lives.

Start now, start small, and work your way up.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

toughness by turning the AC off.

Another great way to boost your mental

Challenge yourself and you’ll be amazed by the results.

One rep, one set, and one step at a time.